My Approach

How We’ll Work

No two Core Clinic clients have the same programme – I don’t run a ‘fitness system’. Your programme is tailored to your needs and targets, and it evolves as you do, stretching you further as and when you’re ready for it.

You’ll need to bring your brain as well as your body to get the most from the focussed, flowing poses we work on. Equipment-wise, your best friend is your body weight, but we’ll also use exercise and medicine balls, resistance bands etc.

To help you progress, I'll give you a home programme to stick to between sessions.

Your 60-minute sessions are one-to-one. We'll both agree to phones on silent so we can focus just on you.

We’ll meet at my Core Clinic studio, located in the university area of Reading.

Getting To The Core

Your core is made up of four main muscle groups designed to stabilise and protect your spine. It’s the powerhouse of your body and lets your arms, legs and back move and contract smoothly. When in shape, your core will transform your fitness and your achievements  – whether you’re a pleasure walker or a competing athlete.

Being fit from the core helps relieve back pain and stiffness; keeps you injury-free as your alignment, stability and posture improve;
and restores your strength, agility and shape after illness, periods without exercising or pregnancy. Strong core muscles give your body the long lean look of a dancer.

With me, building your core fitness isn’t about pumping iron and bench presses. It’s about increasing your awareness of your body, using breath and balance to hold deep, intense poses which let you locate, engage and develop those muscles.

Core Clinic will help you realise your physical self, starting from within… from the core of you.